Flabby arms can be a real challenge to your self-image and personal confidence. Naturally one would assume that it is logical to work out your arms by punching a heavy bag, would reduce arm fat. However, the truth involves muscle toning and development and it tends to be more complex than just punching a bag. […]
What is The Best Punching for Me? When it comes to punching bags many people do not realize that they come in a variety of sizes, colors and materials. The heavier the bag, the more resistance is provided, the more difficult your workout will be. Your level of fitness and the intensity you plan to […]
AFRICAN RING EMPERORS PALACE 4 DECEMBER 2017 Starting Time 19H30 “CHRISTMAS CRACKER” ORDER OF BOUTS BLUE CORNER RED CORNER BOUT 1 LIGHT HEAVY WEIGHT BOUT OVER 4 ROUND MICHAEL MARKHAM (Debut) VS MCLOAD NKHOMA (Debut) BOUT 2 CRUISERWEIGHT 6 ROUNDS JOSH ROOS (2W-0L-0D) 2By KO VS CHRIS THOMPSON (3W-1L-0D) 3By KO BOUT 3 SUPER MIDDLEWEIGHT […]
“Emperors Palace” 21 OCTOBER 2017 Starting Time 19H00 “Four go to War” ORDER OF BOUTS ENTER 1ST ENTER 2ND RED CORNER BLUE CORNER BOUT 1 SUPER 4 FEATHERWEIGHT BOUT OVER 10 ROUNDS TSHIFHIWA MUNYAI VS AZINGA FUZILE BOUT 2 SUPER 4 FEATHERWEIGHT BOUT OVER 10 ROUNDS SIMPHIWE […]